The sounds introduced by Tim during a sound bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
A sound bath is a deeply immersive, gentle, yet powerful, full body listening experience that intentionally uses sound to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.
A sound bath is a beautiful and nurturing way of helping you to feel more whole, centered and at peace. After your session, your body will remember what true, deep relaxation is and your nervous system will be nourished and invigorated.
